Cognitive Behavioral Therapy (CBT) is a form of therapy that helps people gain awareness of how their thoughts influence their behaviors and emotions.
Some issues treated by CBT include:
- Panic attacks
- Obsessive compulsive disorders (OCD)
- Anger management issues
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I believe Cognitive Behavioral Therapy can help you.
With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.
Some CBT techniques are:
- Identifying unhelpful thoughts
- Challenging beliefs
- Reframing your perspective
CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
If you could benefit from Cognitive Behavioral Therapy, please reach out to me to schedule your first session.